guided meditation & sound bath

Alchemy Wellness is offering weekly meditation sessions.  Meditation practice can profoundly affect your well-being and efforts to combat stress and learn mindfulness.  We offer 30-40 minute guided meditations which end with a sound bath that infuses the room with sound and vibration using crystal singing bowls, Zaphir chimes and other instruments.  All you need to do is show up and let go, give yourself 60 minutes of self-care, and focus on your personal growth in a safe and guided setting.

Sessions are limited to a maximum of 16 people.   12-floor chairs and 4 regular chairs are available for those who cannot use a floor seat.  Please specify in your booking if you need regular seating.   Feel free to bring water, a blanket for added comfort, or any other personal items you wish to use during this practice.